Make busy fall evenings more flavorful with easy Mediterranean-inspired dinners. Discover warming soups, hearty stews, quick chicken dishes, simple pasta, and seasonal salads made with quality olive oil.
You know what they say: breakfast is the most important meal of the day. Not
Few ingredients match olive oil for versatility. Flavorful, easy to use, and packed with heart-healthy
Explore a range of Mediterranean-inspired recipes ideal for 4th of July cookouts, from Spanish tortilla de patata to cool and refreshing summer soups.
Discover delicious vegan and vegetarian BBQ sides—from patatas bravas and gazpacho to fresh summer salads and homemade bread. Perfect recipes for your next cookout.
Discover the essentials of making a traditional Spanish omelet and explore delicious variations you can easily recreate at home.
Discover the rich traditions behind olive oil production in Spain. Find out how some practices have evolves, while others remain the same.
Discover how olive oil shapes regional Spanish cuisine—from Andalusian gazpacho to Valencian paella. Learn about popular dishes from across the country and understand the role that olive oil plays in each dish.
Learn everything you need to know about cooking meat with extra virgin olive oil. From searing to finishing, we take you through the best techniques.
Find out how olive oil can play an important role in your winter cooking. Learn to make your favorite comfort foods healthier with these tips and recipes.
Explore a range of refreshing New Year’s detox recipes featuring olive oil. Cleanse your body, boost energy levels, and start the year feeling light and revitalized.
Celebrate Friendsgiving with delicious, crowd-favorite dishes! Explore simple appetizers, hearty mains, and sweet desserts that will make your gathering truly memorable.
Explore festive homemade Halloween treats—cookies, cakes, pies, and savory snacks—all crafted with olive oil for a deliciously healthy twist.
Discover the versatility of olive oil in cooking – from enhancing flavors to promoting health. Learn how to use it in sautéing, baking, dressings, and more.
Discover the secrets to making restaurant-standard paella in your home. From traditional recipes to exciting variations, we’ve got you covered.
Looking to steal the show at your next gathering? Or perhaps you’re attending a potluck party and are looking for the perfect recipe. Either way, we’ve got plenty of ideas to inspire you.
Want to make your favorite desserts healthy and wholesome? Discover a range of traditional dessert recipes that are nutritious and delicious in equal measure.
Looking to put on an amazing Spanish-themed spread at your next gathering? Let Italica Olive Oil inspire you with a host of delicious recipes.
Discover how you can make authentic Greek Meze from the comfort of your own home. Master the art of this unique Mediterranean appetizer.
Find out the truth about frying with olive oil. From smoke points to best varieties, we’ll take you through the facts and dispel the fiction.
Looking for an easy and healthy dish that suits any occasion, whether it’s a cozy
Spanish olives are renowned globally for their flavor and versatility. This Mediterranean delicacy, the fruit
Celebrate the holidays with this refreshing Thanksgiving Fruit Salad featuring apples, pears, oranges, and cranberries tossed in a honey-citrus dressing—a light, colorful side dish perfect for your festive table.
Is olive oil good for beards? Yes, olive oil for beard is a natural solution
Looking to add a gourmet touch to your Halloween spread? This Pumpkin Pie Hummus is seasonal and scumptious in equal measure.
You will love these Mediterranean diet soup recipes. They’re not only simple and perfect for
In the world of cooking oils, Avocado Oil and Olive Oil stand out as two
Are you craving the mouthwatering flavors of the Mediterranean diet but want to keep things
Over the past three decades, the global trend of olive oil consumption by country has
Including kid friendly Mediterranean diet recipes at home is easier than you think. At Italica,
Lemon-infused olive oil is a highly recommended addition to your diet, offering a delicious and
Olive oil production has been on the rise in recent years, although a slight decline
Olive oil hair treatments provide a healthy and safe method to moisturize and repair your
Whip up this quick and creamy Honey Mustard Dressing made with simple ingredients like honey, Dijon mustard, and olive oil — perfect for salads, dipping, or drizzling over grilled chicken.
Distinguishing between the different types of olive oil and their uses is crucial for maximizing
Olive oil is a staple in many kitchens, but did you know that it also
Knowing the different types of olive oil for cooking will help you take your recipes
You can make an orange olive oil cake with this easy recipe. Your guests will
Learn how to taste olive oil and embrace the healthy Mediterranean diet. You can arrange
Are you worried about olive oil calories? Are they good for your diet? Here is
Do you know all the possible uses for Spanish olive oil? Do you know there
How about some Spanish olive oil recipes to broaden your culinary knowledge? In this post,
Have you ever wondered how many home cooked ideas are possible by simply knowing how
If you know little about baking with olive oil, you may be wondering: Can I
Enjoy a simple yet flavorful Pasta with Olive Oil, Garlic, and Parsley—a classic Italian dish made in minutes with fresh herbs, fragrant garlic, and perfectly cooked pasta for a light and satisfying meal.
Make rich, tangy sour cream with a smooth twist of olive oil. A simple, creamy recipe perfect for dips, dressings, and savory dishes.
If you have a sweet tooth, then check out our olive oil dessert recipe suggestions.
Learn how to make olive oil carrot cake and dive into autumn!
Making the most of the benefits of olive oil is easy and fun!
Can you use olive oil instead of butter in cookies? Of course you can. What’s more, the results will probably surprise you, as this chocolate chip olive oil cookie recipe amply demonstrates.
If you want to learn olive oil fun facts, then keep reading.
Make a classic pasta salad with olive oil and garlic—easy, flavorful, and perfect for picnics, parties, or weeknight dinners.
The answer is “yes,” feel free to add olive oil in pasta water.
Last-minute guests? A simple dinner at home? This olive oil for dipping recipe is perfect
Pasta with olive oil, tomatoes, basil and mozzarella is the perfect summer recipe
Rosemary infused olive oil has many benefits, and we can even make it at home.
Looking for inspiration? Try this easy chicken and vegetable stir fry packed with flavor and nutrients. Simply put, it’s a perfect weeknight meal that’s fast, fresh, and delicious.
Can I use olive oil for stir fry? Have you ever wondered about this? As you know, there are countless possibilities in the kitchen. Keep reading because we have the answer. Spoiler: Of course!
Creamy, nutty, and perfectly balanced with lemon and garlic, this classic hummus is a Mediterranean staple you can make in minutes.
According to the International Olive Council, olive oil consumption has increased in recent years.
Looking for a healthy side dish for your salads? Our Olive oil recipes for salad dressing are the solution
We once in our lives have all needed easy recipes for beginners when we started cooking.
This post contains some of our most delicious easy cheesy recipes for dinner that take little time to make. Did you know that cheese is one of the most versatile ingredients? It goes perfectly with almost any type of food, and there are many different types. Do you prefer bold or mild flavors? Soft or firm texture? The possibilities are endless!
Healthy soup recipes are a nutritious way to eat a balanced diet
Natural home remedy that helps rejuvenate and protect your skin
This the season for Christmas cookies and Hanukkah recipes.
Olive oil for dogs? You may never have considered it, but people with pets will
When we talk about snacks to have a great time, we tend to think about
When it comes to cooking, we need fats
Olive oil pancakes are ideal for breakfast or for snacking. This easy-to-follow recipe is your path to pancake perfection!
In today’s post, we recommend trying this delicious vegan olive oil cake.
What does olive oil do for your skin? Perhaps you have never given it much
Did you know that there is a quick and healthy way to make olive oil
Let’s talk about desserts, or rather, let’s talk about THE DESSERT! Olive Oil Brownies! Olive
Would you believe us if we told you that, thanks to our 4 summer soup
Silky, rich, and impossibly quick to make; this Olive Oil Mayonnaise comes together in just three minutes with a handful of simple ingredients.
Is it good to use olive oil for hair growth? Does olive oil moisturize hair
Smoky, sweet, and irresistibly tender, these Roasted Peppers in Olive Oil capture the essence of Mediterranean simplicity.
Is drinking olive oil advisable? There are many reasons why extra virgin olive oil is
Pasta is one of the most popular foods in the world, so today’s post explains
Extra virgin olive oil can be an excellent source of healthy fats, which offer many
Deeply moist, decadent, and effortlessly elegant, this Chocolate Olive Oil Cake redefines indulgence.
Celebrate the magic of Christmas with a show-stopping Beef Wellington: tenderloin beef fillet wrapped in layers of garlic mushrooms, savory serrano ham, and golden puff pastry.
Olive oil has been a part of human life for centuries, but what were the
When performing an olive oil quality test, it is extremely important to consider the sensory
In addition to being the latest fruit trend, is avocado oil healthy? The answer is
No Thanksgiving spread is complete without creamy mashed potatoes. Whipped to perfection and seasoned with just the right touch of salt, milk, and butter, this classic side dish brings comfort and nostalgia to every bite.
Traditional olive oil making has become a golden legacy and a time-honored tradition whose essence
Today we will discuss olive oil quality by country based on our location. But first
Coconut oil uses have gained popularity, especially in recent years. Its benefits as a natural
Indulge in a decadent twist on a classic dessert with this Apple Pie Dulce de Leche recipe. Sweet caramel layers meet tender spiced apples and flaky crust for the ultimate holiday treat.
On September 30, 2020 AENOR awarded Acesur their highly-sought certification: Protocol Against COVID-19. AENOR is the
Understanding olive oil quality will help us to choose better when shopping for oil. Selecting
There are many olive oil nutrients because olive oil is a vegetable fat, which is
Selecting the right bottle of olive oil at your local store can be a challenge. Find out how to choose the right brand and the right type of olive oil.
The short answer is no, olive oil does not get better with age. Olive oil oxidizes with time and, as a result, acidity levels rise and flavor weakens.
What is the difference between Olive Oil and Extra Virgin Olive Oil? In this article, we compare the two types of olive oil from seven different angles.
Olive oil is 100% free of proteins, carbs, cholesterol, or sugars but is high in calories (119 kcal per tablespoon) due largely to its levels of monounsaturated fat.
In this post we share 14 bytes of information on olive oil: scientific facts, historical anecdotes, nutritional and health information, and more.
Olive oil is commonly divided into five categories: Extra Virgin Olive Oil, Virgin Olive Oil, Refined Olive Oil, Olive-Pomace Oil, and Lampante Olive Oil.
Thousands of years of history and half a dozen civilizations have contributed to make the olive oil that we consume today. Let’s take a trip back in time!
Homepage Italica olive oils receive the Non-GMO Project Verified Seal! Buying products that are both
Make busy fall evenings more flavorful with easy Mediterranean-inspired dinners. Discover warming soups, hearty stews, quick chicken dishes, simple pasta, and seasonal salads made with quality olive oil.
You know what they say: breakfast is the most important meal of the day. Not
Few ingredients match olive oil for versatility. Flavorful, easy to use, and packed with heart-healthy
Explore a range of Mediterranean-inspired recipes ideal for 4th of July cookouts, from Spanish tortilla de patata to cool and refreshing summer soups.
Discover delicious vegan and vegetarian BBQ sides—from patatas bravas and gazpacho to fresh summer salads and homemade bread. Perfect recipes for your next cookout.
Discover the essentials of making a traditional Spanish omelet and explore delicious variations you can easily recreate at home.