Have you ever wondered which type of olive oil is best for frying? Learn more about the types of olive oil for cooking in this post.

Types of olive oil for cooking

Knowing the different types of olive oil for cooking will help you take your recipes to the next level. In this blog post, we’ll explore the different types of olive oil for cooking and their unique characteristics, so you can choose the right oil for your recipes and enjoy the benefits of this healthy ingredient. Want to know more? Keep reading!

Which type of olive oil is best for each recipe

We reveal below the uses of olive oil according to the type of cooking. Also, find out in this post a useful guide to the different types of olive oil. With it, you will be able to tell which type of oil is best for each recipe. 

Best type of olive oil for dipping bread

With a recipe for dipping bread in olive oil you can capture all the different aromas of this main ingredient. Such an appetizing snack deserves, therefore, extra virgin olive oil. This type of olive oil is the perfect choice for those unique moments. Its nice flavor matches its bitter, spicy, and fruity notes. A great food experience to be shared with your family and friends.

Best type of olive oil for salad dressing

When we want to make a salad, something similar happens: olive oil is enough to dress and flavor our dish. We can use extra virgin olive oil once again. However, if you are looking for a more special flavor, here are two options: 

  • Pure Avocado Oil. This type of oil is great for cooking and salad dressings. If you are an avocado lover, this pure avocado oil is just for you! 
  • Grapeseed Oil. You will love this type of oil for salad dressings. Its soft, delicate, and neutral flavor boosts the rest of the ingredients. Grapeseed oil is also very versatile: you can use it for deep-frying as well as baking. If you try it, you’ll repeat! 

Best type of olive oil for frying

We need to talk about pomace olive oil. Why is this type of olive oil so special for deep-frying? It can reach higher temperatures compared to other oils, while keeping its soft flavor. But that’s not all:

  1. This type of olive oil has another advantage: unlike with other olive oils, pomace olive oil may be used more than once for deep-frying.
  2. It is healthier than other oils. The amount of sterols and squalene is significantly higher, which means that antioxidants are activated at the moment of frying. 

We are aware that you won’t want another kind of oil for frying. But we are going to show you a few more oil types that you might like too: 

  • Sunflower oil & Extra Virgin Olive oil. When you blend tradition and innovation, you come up with this type of olive oil. It has a soft and intense flavor, and it can reach very high temperatures. This oil is very versatile too, as it can be used for sautés. 
  • Sunflower oil. The perfect choice for deep-frying and cooking, this type of oil is a natural source of Omega-6. It also has vitamin E, which acts as an antioxidant. 

After this selection of different types of olive oil for cooking, there is only one thing left: deciding which one is your favorite for each dish. If you want to know more about olive oil types, read this post. Now it’s time to have a taste and enjoy! 


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