Health

Spanish olives are renowned globally for their flavor and versatility. This Mediterranean delicacy, the fruit of the olive tree, boasts numerous health benefits. Additionally, Spanish olives have several gastronomic uses, not to mention our celebrated olive oil which, in turn, has multiple uses too. In this article, we talk about the benefits of Spanish olives, … Read more

Is olive oil good for beards? Yes, olive oil for beard is a natural solution to promote growth and maintain your beard in its best condition. Italica Olive Oil isn’t just great for your diet; it’s also a fantastic choice for your skin and hair growth. How to use olive oil for beard growth The … Read more

Olive oil hair treatments provide a healthy and safe method to moisturize and repair your hair. Each day, our hair encounters various external factors that can cause damage, such as the sun, hairdryers, dyes, and chlorine. However, there’s no need to rely on chemical-laden products. Excellent results can be achieved using solely natural ingredients. All … Read more

Olive oil is a staple in many kitchens, but did you know that it also has amazing benefits for your hair? Using olive oil for hair care is a beauty hack that not many people know about. Olive oil is rich in antioxidants, vitamins, and minerals that can nourish and strengthen your hair, leaving it … Read more

Knowing the different types of olive oil for cooking will help you take your recipes to the next level. In this blog post, we’ll explore the different types of olive oil for cooking and their unique characteristics, so you can choose the right oil for your recipes and enjoy the benefits of this healthy ingredient. … Read more

Are you worried about olive oil calories? Are they good for your diet? Here is all you need to know about the benefits of olive oil and its calories!  How many calories can be found in olive oil? One teaspoon of olive oil has 40 calories. Quick review: calories are the measure of energy used … Read more

If you know little about baking with olive oil, you may be wondering: Can I replace butter with olive oil in baking? Is cooking food with olive oil healthier than cooking with natural salted butter?  This post will teach you everything you need to know about baking with olive oil instead of butter. Why you … Read more

Natural home remedy that helps rejuvenate and protect your skin

What does olive oil do for your skin? Perhaps you have never given it much thought, and the fact is that there is a general lack of knowledge about the properties and uses of olive oil. According to Joseph R. Profaci, Executive Director of the North American Olive Oil Association, most consumers in the U.S. … Read more

Is it good to use olive oil for hair growth? Does olive oil moisturize hair or make it greasy? Is it healthy to apply an olive oil hair treatment? There are many unknowns about the use of olive oil as a hair care product. Our hesitation may be due to its oily composition or texture. … Read more

Is drinking olive oil advisable? There are many reasons why extra virgin olive oil is highly beneficial for the body. We are already familiar with some of them, such as that it contains primarily monounsaturated fatty acids and omega-3 oleic acid. These acids help lipoproteins become more resistant to oxidation, thereby helping to prevent coronary … Read more

Extra virgin olive oil can be an excellent source of healthy fats, which offer many benefits for the body. They are also important for vitamin absorption, among many other health benefits. But what is the recommended daily allowance of fat? Monounsaturated fats are best for the body and should comprise a quarter of our total … Read more

Olive oil has been a part of human life for centuries, but what were the ancient uses of olive oil? Many of its purposes today have been passed down from one generation to the next. Thousands of years ago, just like today, this element was used in everyday life. The 15 most important ancient uses … Read more

In addition to being the latest fruit trend, is avocado oil healthy? The answer is yes, and with good reason. Avocado oil benefits show that in addition to being popular, this fruit offers beneficial effects when it forms part of our diet and daily routine. Avocado oil is considered to be a functional oil, which … Read more

Coconut oil uses have gained popularity, especially in recent years. Its benefits as a natural moisturizer, combined with its nutrients, smell and flavor, make it absolutely irresistible!  This article describes 4 coconut oil uses that we love: 1. Coconut oil benefits for hair Some of the coconut oil benefits for hair include: vitamin E, antioxidants … Read more

There are many olive oil nutrients because olive oil is a vegetable fat, which is essential for human life. These nutrients are precursors of certain hormones and provide the body with vitamins.  What are olive oil nutrients? The main olive oil nutrients are oleic acid, palmitic acid and linoleic acid. When discussing olive oil nutrients, … Read more

Olive oil is 100% free of proteins, carbs, cholesterol, or sugars but is high in calories (119 kcal per tablespoon) due largely to its levels of monounsaturated fat.