Spanish Rice with Olives: A Versatile and Healthy Delight

Spanish rice with chicken and olives recipe ready to serve

Looking for an easy and healthy dish that suits any occasion, whether it’s a cozy winter evening or a vibrant summer gathering? These two Spanish rice with olives recipes will be welcome additions to your cookbook of dishes with the rich flavor of Spanish olive oil.  Spanish rice with chicken and olives recipe Ingredients  Italica Olive … Read more

Thanksgiving fruit salad recipe

Discover the thanksgiving fruit salad recipe that will leave your guests speechless.

This Thanksgiving fruit salad recipe is the perfect choice if you’re looking for a different and healthier twist to your Thanksgiving dinner. Not only is it a delicious recipe, but it also adds a fresh and colorful touch to your table. How to make Thanksgiving fruit salad Here is how you can prepare our favorite … Read more

Pumpkin Pie Hummus:
A Delicious Halloween Recipe

Pumpkin pie hummus es la receta que necesitas para completar el menú que tienes preparado para Halloween

Having friends over for Halloween? Pumpkin Pie Hummus is a guaranteed hit. Looking for a unique dish to add to your Halloween menu? Look no further! Pumpkin Pie Hummus Recipe Ingredients (8 servings): 1 cup canned chickpeas 1 cup pumpkin purée 2 Tablespoons Italica Olive Oil  2 ½ teaspoons pumpkin pie spices 1 Tablespoon tahini … Read more

Homemade Mediterranean diet soup recipes 

Mediterranean diet soup recipes are quick and easy to make.

You will love these Mediterranean diet soup recipes. They’re not only simple and perfect for any time of the year but also nutritious, thanks to to their rich vitamin, mineral, and fiber content.  Vegetable soup recipe Ingredients (4 servings):  1 leek 1 clove of garlic 2 celery sticks 4 carrots ½ zucchini ½ cauliflower ¼ … Read more

Kid friendly Mediterranean diet recipes

Including kid friendly Mediterranean diet recipes at home is easier than you think. At Italica, we believe that healthy eating habits can be cultivated from a young age, and what better way to introduce your little ones to the joys of good food than with the flavorsome wonders of the Mediterranean diet. Bursting with vibrant … Read more

Discover the Health Benefits of Lemon-Infused Olive Oil

Lemon olive oil has twice as many benefits. The antioxidant properties of olive oil combined with lemon's vitamin C make it the perfect blend.

Lemon-infused olive oil is a highly recommended addition to your diet, offering a delicious and healthful boost to your meals. This delightful combination of olive oil’s antioxidant powers and the vitamin C from lemons creates a great natural remedy with numerous benefits for your well-being. Its versatility allows you to enjoy it as a salad … Read more

Homemade salad dressing:
the final touch your dishes deserve

Which is the best olive oil for salads? Solving this question will change the taste of your next sauces and recipes.

Using this homemade salad dressing guarantees quality and flavor in your recipes. A perfect example is the honey mustard dressing recipe. Thanks to its versatile nature, you could add it to a salad bowl, meat recipes or snacks. Make the most of all these options! Honey mustard dressing recipe Ingredients (4 to 6 servings): 2 … Read more

Orange Olive Oil Cake

How can I make an easy orange olive oil cake?

You can make an orange olive oil cake with this easy recipe. Your guests will be amazed with its wonderful texture and flavor. Let’s go!  Orange olive oil cake recipe Ingredients (8 to 10 servings):  1 ½ cups all-purpose flour ½ cup baking powder ⅔ cup Italica Extra Virgin Olive Oil 3 large eggs ¾ … Read more

Spanish olive oil recipes or
how to love Spanish gastronomy

These Spanish olive oil recipes will make you love Spanish cuisine and the uses of olive oil even more.

How about some Spanish olive oil recipes to broaden your culinary knowledge? In this post, we will provide you with a good approach to Spanish gastronomy, one of the healthiest in the world. This Spanish-style potatoes with olive oil recipe and this Spanish sardines in olive oil recipe will be your new favorite dishes. Simple … Read more

Home cooked food ideas

Take note of these home cooked food ideas that will make you shine any special night cooking at home

Have you ever wondered how many home cooked ideas are possible by simply knowing how to use a good bottle of olive oil? Learn how to surprise your family, friends and partner. Showing off your cooking skills has never been so simple and satisfying! Roasted Cherry Tomato Caprese For a special night cooking at home, … Read more

Olive oil for dipping or how to make the perfect appetizer

Discover the Mediterranean diet & olive oil for dipping and make delicious and healthy recipes

Last-minute guests? A simple dinner at home? This olive oil for dipping recipe is perfect for any occasion because it only takes five minutes to assemble and can be made with some ingredients you probably already have at home. It will become your favorite appetizer!   Bread dipping oil recipe The only ingredients needed to … Read more